Anti-stress breathing 2.1
Continue to app
Free Version
Publisher Description
Reduce stress and anxiety in 5 minutes a day with this breathing exercise. Relax, learn to be zen on a daily basis with your breathing. Relaxation guaranteed.
Simple and ergonomic, discover the Cardiac Coherence application that will allow you to understand the benefits of cardiac coherence for your health.
In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .
In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. So you can practice even without looking at your screen and where you want!
Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible.
Why will you have to make cardiac coherence?
Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.
The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. On the other hand, if you want to change that you can in the application. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.
For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increased amplitude of cardiac variability.
- Low cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.
Heart coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. It is really little considering the benefits of the practice of it. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.
Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires.
Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.
We sincerely hope and wholeheartedly that the application will please you, it has been designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.
Trial version and in-app purchase: the trial version of the application is limited to 5 days, if it has convinced you you can acquire the premium version in the application store as soon as you wish.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy :
https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
Sep 15, 2023
Version 2.1
Bug Fix
About Anti-stress breathing
Anti-stress breathing is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Anti-stress breathing is Maxime Tant. The latest version released by its developer is 2.1.
To install Anti-stress breathing on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anti-stress breathing as malware if the download link is broken.
How to install Anti-stress breathing on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Anti-stress breathing is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Anti-stress breathing is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
